@import "https://fonts.googleapis.com/css2?family=Archivo:wght@400;500;600;700;800&display=swap";:root{--font-heading:"Archivo", system-ui, sans-serif;--font-body:"Archivo", system-ui, sans-serif;--mono:ui-monospace, Consolas, monospace;font:18px/145% var(--font-body);letter-spacing:.18px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;color:#fff;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background:#08090c}@media (width<=1024px){:root{font-size:16px}}#root{text-align:center;box-sizing:border-box;flex-direction:column;width:100%;min-height:100svh;margin:0 auto;display:flex}body{margin:0}h1,h2{font-family:var(--font-heading);color:inherit;font-weight:500}h1{letter-spacing:-1.68px;margin:32px 0;font-size:56px}@media (width<=1024px){h1{margin:20px 0;font-size:36px}}h2{letter-spacing:-.24px;margin:0 0 8px;font-size:24px;line-height:118%}@media (width<=1024px){h2{font-size:20px}}p{margin:0}code{font-family:var(--mono);color:inherit;background:#ffffff12;border-radius:4px;padding:4px 8px;font-size:15px;line-height:135%;display:inline-flex}.supplementPage{--background:#08090c;--background-soft:#0d0f14;--surface:#12151c;--surface-light:#1a1f29;--surface-hover:#222835;--text-primary:#fff;--text-secondary:#a7b0be;--text-muted:#6e7787;--accent:#5b9bff;--accent-hover:#82b4ff;--accent-dark:#2f4d9e;--border:#232a36;--border-light:#313a4a;min-height:100vh;color:var(--text-primary);background:radial-gradient(circle at 82% 12%, #5b9bff1f, transparent 30%), radial-gradient(circle at 12% 70%, #ffffff06, transparent 26%), var(--background);font-family:var(--font-body);overflow-x:hidden}.supplementPage *{box-sizing:border-box}.supplementPage a{color:inherit;text-decoration:none}.supplementPage button,.supplementPage input{font:inherit}.supplementNavbar{z-index:10;border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;width:min(1180px,100% - 48px);min-height:88px;margin:0 auto;display:flex;position:relative}.supplementLogo{font-family:var(--font-heading);letter-spacing:.14em;font-size:.84rem;font-weight:800}.supplementNavLinks{align-items:center;gap:28px;display:flex}.supplementNavLinks a{color:var(--text-secondary);letter-spacing:.08em;text-transform:uppercase;font-size:.72rem;font-weight:700;transition:color .18s,transform .18s}.supplementNavLinks a:hover{color:var(--accent-hover);transform:translateY(-2px)}.supplementContainer{place-items:start center;width:min(1180px,100% - 48px);min-height:calc(100vh - 88px);margin:0 auto;padding:64px 0 100px;display:grid}.supplementEyebrow{color:var(--accent);letter-spacing:.18em;margin:0 0 16px;font-size:.7rem;font-weight:700}.supplementQuestionCard,.supplementHardStop{border:1px solid var(--border-light);background:linear-gradient(145deg, var(--surface), var(--background-soft));border-radius:34px;width:min(900px,100%);overflow:hidden;box-shadow:0 30px 80px #00000047}.supplementProgressHeader{color:var(--text-muted);letter-spacing:.08em;text-transform:uppercase;justify-content:space-between;align-items:center;padding:26px 34px 18px;font-size:.76rem;font-weight:700;display:flex}.supplementProgressTrack{background:var(--border);border-radius:999px;width:calc(100% - 68px);height:4px;margin:0 auto;overflow:hidden}.supplementProgressBar{border-radius:inherit;background:var(--accent);height:100%;transition:width .3s}.supplementQuestionContent{padding:56px 64px 50px}.supplementQuestionContent h1,.supplementResultsHeading h1,.supplementHardStop h1{font-family:var(--font-heading);letter-spacing:-.05em;margin:0;line-height:1.04}.supplementQuestionContent h1{max-width:720px;font-size:clamp(2.7rem,5vw,5rem)}.supplementQuestionContent>p:not(.supplementEyebrow),.supplementHardStop>p:not(.supplementEyebrow){max-width:650px;color:var(--text-secondary);margin:20px 0 0;line-height:1.75}.supplementGoalGrid{grid-template-columns:repeat(3,1fr);gap:14px;margin-top:38px;display:grid}.supplementGoalCard,.supplementChoice{border:1px solid var(--border);color:var(--text-secondary);background:var(--background-soft);cursor:pointer;text-align:left;transition:transform .18s,border-color .18s,background .18s,color .18s}.supplementGoalCard:hover,.supplementChoice:hover{color:var(--text-primary);border-color:var(--border-light);background:var(--surface-light);transform:translateY(-2px)}.supplementGoalCard.selected,.supplementChoice.selected{color:var(--text-primary);border-color:var(--accent);background:#5b9bff17}.supplementGoalCard{border-radius:22px;flex-direction:column;align-items:flex-start;min-height:220px;padding:24px;display:flex}.supplementGoalCard strong{color:var(--text-primary);font-family:var(--font-heading);letter-spacing:-.03em;margin-top:auto;font-size:1.5rem}.supplementGoalCard small{color:var(--text-secondary);margin-top:10px;line-height:1.55}.supplementChoiceGrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:26px;display:grid}.supplementChoice{border-radius:17px;align-items:center;gap:13px;min-height:66px;padding:16px 18px;display:flex}.supplementChoiceIndicator{border:1px solid var(--border-light);width:18px;height:18px;box-shadow:inset 0 0 0 4px var(--background-soft);background:0 0;border-radius:50%;flex:0 0 18px;transition:border-color .18s,background .18s}.selected .supplementChoiceIndicator{border-color:var(--accent);background:var(--accent)}.supplementBasicsGrid{grid-template-columns:1.5fr 1fr;gap:16px;margin-top:36px;display:grid}.supplementField,.supplementFieldGroup{display:block}.supplementField>span,.supplementFieldLabel{color:var(--text-primary);letter-spacing:.06em;text-transform:uppercase;margin-bottom:10px;font-size:.82rem;font-weight:700;display:block}.supplementField input{border:1px solid var(--border);width:100%;height:58px;color:var(--text-primary);background:var(--background-soft);border-radius:16px;outline:none;padding:0 17px;transition:border-color .18s,box-shadow .18s}.supplementField input:focus{border-color:var(--accent);box-shadow:0 0 0 4px #5b9bff1a}.supplementInputWithToggle{grid-template-columns:1fr auto;gap:10px;display:grid}.supplementUnitToggle{border:1px solid var(--border);background:var(--background-soft);border-radius:16px;padding:5px;display:flex}.supplementUnitToggle button{min-width:50px;color:var(--text-muted);cursor:pointer;text-transform:uppercase;background:0 0;border:0;border-radius:11px}.supplementUnitToggle button.active{color:#fff;background:var(--accent-deep)}.supplementFieldGroup{margin-top:28px}.supplementLifestyleStack{gap:28px;margin-top:34px;display:grid}.supplementLifestyleStack .supplementFieldGroup{border-bottom:1px solid var(--border);margin-top:0;padding-bottom:26px}.supplementLifestyleStack .supplementFieldGroup:last-child{border-bottom:0;padding-bottom:0}.supplementQuestionActions{border-top:1px solid var(--border);background:#00000014;justify-content:space-between;align-items:flex-start;gap:16px;padding:26px 34px;display:flex}.supplementNextArea{flex-direction:column;align-items:flex-end;gap:10px;margin-left:auto;display:flex}.supplementValidationMessage{color:#d7a9a1;text-align:right;max-width:480px;line-height:1.45}.supplementPrimaryButton,.supplementBackButton{cursor:pointer;border-radius:999px;justify-content:center;align-items:center;gap:12px;min-height:54px;padding:0 24px;font-weight:700;transition:transform .18s,background .18s,color .18s,border-color .18s,opacity .18s;display:inline-flex}.supplementPrimaryButton{border:1px solid var(--accent);color:#fff;background:var(--accent-deep)}.supplementPrimaryButton:hover:not(:disabled){border-color:var(--accent-hover);background:var(--accent-deep-hover);transform:translateY(-3px)}.supplementPrimaryButton:disabled{cursor:not-allowed;opacity:.35}.supplementBackButton{border:1px solid var(--border-light);color:var(--text-primary);background:var(--surface)}.supplementBackButton:hover{color:var(--accent-hover);border-color:var(--accent-dark);background:var(--surface-light);transform:translateY(-2px)}.supplementHardStop{padding:64px}.supplementHardStop h1{max-width:700px;font-size:clamp(2.8rem,6vw,5.5rem)}.supplementHardStop .supplementBackButton{margin-top:30px}.supplementResults{width:min(1060px,100%);min-width:0}.supplementResultsHeading{max-width:820px;margin-bottom:22px}.supplementResultsHeading h1{font-size:clamp(1.7rem,3.2vw,2.7rem)}.supplementResultsHeading>p:last-child{color:var(--text-secondary);text-transform:capitalize;margin:20px 0 0;font-size:1.05rem}.supplementWarningBox{color:#cfe0ff;background:#5b9bff14;border:1px solid #3a5aa8;border-radius:20px;margin-bottom:28px;padding:22px 24px}.supplementWarningBox p{margin:0;line-height:1.65}.supplementWarningBox p+p{border-top:1px solid #5b9bff2e;margin-top:12px;padding-top:12px}.supplementResultSection,.supplementCta{border:1px solid var(--border);background:#12151cd1;border-radius:28px;margin-top:16px;padding:22px}.supplementSectionHeading{margin-bottom:14px}.supplementSectionHeading h2,.supplementCta h2{color:var(--text-primary);font-family:var(--font-heading);letter-spacing:-.045em;margin:0;font-size:clamp(1.35rem,2.4vw,1.85rem);line-height:1.08}.supplementSkipCard p,.supplementCta p,.supplementCta small{color:var(--text-secondary);font-size:.86rem;line-height:1.5}.supplementEmptyState{border:1px dashed var(--border-light);color:var(--text-secondary);background:#ffffff05;border-radius:18px;padding:22px}.supplementSkipSection{background:#0d0f14e0}.supplementSkipGrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;display:grid}.supplementSkipCard{border:1px solid var(--border);background:#ffffff05;border-radius:20px;padding:15px 17px}.supplementSkipCard>span{border:1px solid var(--border-light);color:var(--accent);letter-spacing:.08em;text-transform:uppercase;border-radius:999px;padding:6px 10px;font-size:.68rem;font-weight:700;display:inline-flex}.supplementSkipCard h3{font-family:var(--font-heading);letter-spacing:-.03em;margin:22px 0 10px;font-size:1.35rem}.supplementSkipCard p{margin:0}.supplementClosingNote{border:1px solid var(--border-light);color:var(--text-secondary);background:var(--surface);border-radius:20px;margin-top:16px;padding:17px 19px;font-size:.88rem;line-height:1.55}.supplementClosingNote 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15px}.supplementProgressTrack{width:calc(100% - 44px)}.supplementQuestionContent,.supplementHardStop{padding:38px 22px 32px}.supplementQuestionContent h1,.supplementHardStop h1{font-size:clamp(2.35rem,12vw,3.8rem)}.supplementGoalGrid,.supplementChoiceGrid,.supplementBasicsGrid{grid-template-columns:1fr}.supplementGoalCard{min-height:170px}.supplementInputWithToggle{grid-template-columns:1fr}.supplementUnitToggle{min-height:50px}.supplementUnitToggle button{flex:1}.supplementQuestionActions{flex-direction:column-reverse;align-items:stretch;padding:21px 22px}.supplementNextArea{align-items:stretch;width:100%}.supplementValidationMessage{text-align:left}.supplementPrimaryButton,.supplementBackButton{width:100%}.supplementResultsHeading h1{font-size:clamp(1.5rem,6.4vw,2.2rem)}.supplementResultSection,.supplementCta{border-radius:22px;padding:24px 18px}}.supplementCtaVideo{width:min(560px,100%);margin:18px auto 0}.supplementCtaVideo 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summary::-webkit-details-marker{display:none}.supplementRowNumber{color:var(--accent);letter-spacing:.14em;flex:none;font-size:.68rem;font-weight:700}.supplementRowName{min-width:0;color:var(--text-primary);font-family:var(--font-heading);letter-spacing:-.02em;flex:auto;font-size:clamp(1.12rem,1.9vw,1.35rem);font-weight:700;line-height:1.22}.supplementRowDose{color:var(--accent);font-family:var(--font-heading);font-variant-numeric:tabular-nums;text-align:right;flex:none;font-size:.85rem;font-weight:700}.supplementRowToggle{border-right:2px solid var(--text-muted);border-bottom:2px solid var(--text-muted);flex:none;width:8px;height:8px;margin-left:2px;transition:transform .18s,border-color .18s;transform:rotate(45deg)translate(-2px,-2px)}.supplementRow[open] .supplementRowToggle{border-color:var(--accent);transform:rotate(-135deg)translate(-3px,-3px)}.supplementRowBody{padding:0 16px 15px}.supplementRowBody p{color:var(--text-secondary);margin:0;font-size:.86rem;line-height:1.55}.supplementRowBody small{border-top:1px solid var(--border);color:var(--text-muted);margin-top:9px;padding-top:9px;font-size:.79rem;line-height:1.5;display:block}@media (width<=620px){.supplementRow summary{flex-wrap:wrap;gap:4px 10px;padding:12px 14px}.supplementRowName{flex:60%;font-size:1.1rem}.supplementRowDose{text-align:left;flex:100%;order:3;padding-left:32px;font-size:.82rem}.supplementRowToggle{order:2}.supplementRowBody{padding:0 14px 13px}}.supplementRowTiming{border:1px solid var(--border-light);color:var(--text-muted);letter-spacing:.05em;text-transform:uppercase;white-space:nowrap;border-radius:999px;flex:none;padding:4px 9px;font-size:.69rem;font-weight:700}@media (width<=620px){.supplementRowTiming{order:4;margin-left:32px;font-size:.64rem}}:root{font-family:var(--font-body);color:#fff;font-synthesis:none;text-rendering:optimizelegibility;--background:#08090c;--background-soft:#0d0f14;--surface:#12151c;--surface-light:#1a1f29;--surface-hover:#222835;--text-primary:#fff;--text-secondary:#a7b0be;--text-muted:#6e7787;--accent:#5b9bff;--accent-hover:#82b4ff;--accent-dark:#2f4d9e;--border:#232a36;--border-light:#313a4a;background:#08090c}*{box-sizing:border-box}body{background:var(--background);min-width:320px;color:var(--text-primary);margin:0}button,input,select,a{font:inherit}.calculator-page{background:radial-gradient(circle at 15% 10%, #5b9bff14, transparent 28rem), var(--background);width:100%;min-height:100vh;overflow-x:hidden}.calculator-hero{border-bottom:1px solid var(--border);justify-content:center;align-items:center;min-height:70vh;padding:8rem 1.5rem 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